Healthy Eating on the Run
Learn what healthy eating entails and how we can incorporate these principals into the busiest of schedules. We’ll give you tips on how to select food that is simple to prep and quick to eat in order to maximize your time on the go!
Stress, Meditation and Relaxation
Science has shown a clear link between emotional wellbeing and physical health. Learn to incorporate meditation and other relaxation practices into your daily routine.
Stretching and Flexibility
Staying flexible as we age helps to improve coordination, balance, and stability. Learn about the importance of stretching and flexibility and learn simple practices that you can do every day.
Ergonomics In An Office or Remote Work Setting
Gain a better understanding of how ergonomics can improve comfort and efficiency whether you are working in the office, or remotely. Learn the most effective positions for keeping your body aligned and healthy for the long term.
Improving Emotional Intelligence in the Workplace
In this session you will learn about the foundations of emotional intelligence such as managing emotions, positive ways to relieve stress and communication tips. Being emotionally intelligent can improve interpersonal relationships both in your personal life and in a work setting.